30 Days 30 Minutes Day 6, Tuesday blues

Photo: 
Tuesday oh Tuesday, what to write about. 30 minutes of exercise completed. I seem to be enjoying the process a bit more. How about you?  I hope you are keeping up with at least doing the bare minimum, which is taking a 30 minutes walk. This should be your go to activity if you can't bring yourself to do anything more interesting or challenging.

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30 Days 30 Minutes - Roaring Monday

Photo: thebeautyinsider
I started today with a roar. Spent 45 minutes making my body very uncomfortable and sweaty today (okay, I exercised first thing this morning). It is always nice to work out first thing in a day.  That way, the excuse machine in your brain does not have a chance to talk you down or make you postpone this very important activity.


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30 Days 30 Minutes Day 4 - tempting but don't take the day off

...have already tamed that tummy in my mind

Photo: puermoves

...dreaming of myself in these wonderful poses.

30 Days 30 Minutes Day 3, Did you stretch today?

...you only have one body, take care of it

Raining on their Parade: Neighbors say no to air-conditioned house of Italian football agent and his glamorous girlfriend – who drive around in a gold Bentley

Italian football agent and his glamorous girlfriend – who drive around in a gold Bentley – has infuriated their neighbors with plans for an ‘industrial-sized’ air conditioning unit

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30 Days, 30 Minutes, Day 2 – Confession Friday: weighty things on my mind

...rocking the dumb bells

Assignment from Day 1, completed. I did some Pilates inspired exercises for 50 minutes. Let's know in the comments section how you fared

Mental focus and discipline is our goal. One day at a time.

"...focusing on the fact that there is no replacement for a broken body, so we will concentrate on fixing what is broken and preventing further deterioration, finding balance and joy in the simple things of life."

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30 Days, 30 Minutes, join the fun fillled challenge Day 1

  ...I think I can, I know I can

 Photo: Cabarita Ocean
'...don't treat your body like you have a replacement. Once it is broken ...'
Who is up for a 30 day challenge?  Come walk with us. We need the company to keep us honest.
Objective:
Get healthier, shed some weight and feel better about ourselves and develop discipline


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Why Naaa? ‘No, you don’t look like a swinger’: Man barred from the swingers festival sues

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Serial Mistress: I love 'cheating' with married men.

 'flattering' to be chosen over their wives
'I was really happy to be in a committed relationship. But then I got first-hand experience of men and I was cheated on.
'I was devastated and couldn't believe the same thing had happened to me as my mum'.



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Effect of Cannabis: The more cannabis you smoke, the more likely you are to be a loser - international study

...frying your brain with pot while feeling cool

Photo: Alamy
International research has revealed that the more cannabis you smoke, the more likely you are to be lower paid and have relationship difficulties.   

The more cannabis you smoke, the more likely you are to be a loser, finds international study 

‘Remembering the dark days’ The Ivorian Carnival": Re- enacting times during colonial rule

‘Remembering the dark days’

Ivorian tribe acts out harrowing scenes harking back to colonial rule as carnival comes to town

 

 

Royal Visit: Duke and Duchess of Cambridge, William and Kate Windsor visit India as the duchess dazzles in blue beaded gown and matching $4000 earrings

...looking lovely and regal

Duke and Duchess of Cambridge landed in Mumbai this morning to begin their seven-day tour of India and Bhutan
Highlights of royal tour will see William and Kate visit the Taj Mahal - famously visited by Diana, Princess of Wales
 
 
 

Beauty Queen Switch: Australian Claire Parker is crowned Miss Grand International after the original winner was fired by organisers for being 'too demanding'

Photo: Diimex

Australian model Claire Elizabeth Parker (left) has officially been crowned Miss Grand International 2016
  The 21-year-old Garcia was considered too 'demanding' by the contest organizers

The American-Dominican model was replaced by Australian Claire Parker

  

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 Continue reading after the cut ...

Deadly Beauty, both Sniper and Surgeon: Ukrainian sniper married to soldier accused of plotting to assassinate Putin raises eyebrows by posing in dress and hijab

Photo: CEN

Amina Okueva, who also works as a surgeon in the city of Odessa, ditched her military fatigues for a stunning blue and grey dress and matching hijab for the photo shoot

    Sniper Amina Okueva has raised eyebrows with a glamorous photoshoot

    The Ukrainian soldier also works as a surgeon in the city of Odessa
    She fights alongside her husband against the pro-Russian separatists
    Her husband Adam Okuev was once accused of organizing an assassination attempt on Vladimir Putin

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Full story after the cut ...

Baby Glow! Fresh prince star Tatyana Ali shows off her bump at NYC

Photo: Michael Russo/Instagram

Tatyana Ali, 37,  painting the town red with her baby bump

 The 37-year-old mom-to-be made her first public outing since announcing her great news at the Black Girls Rock! event in New York on Friday night.

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Ocado boss dumps wife for a younger model $142Million (£100Million) at stake. His wife's on the warpath ... the City's getting worried

Photo: Getty Images

New flame: Steiner with model Patrycja Pyka

   Ocado boss Tim Steiner is making public appearances with his girlfriend Patrycja Pyka
    Her arrival on the scene will give pause for thought to Ocado shareholders  

 

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Power is an Aphrodisiac: Let Wendy do Wendy - Hate the game not the player. Wendi Deng rumored to be dating Vladimir Putin after magazine links the pair

A magazine has claimed Wendi Deng and Vladimir Putin are dating, a day after Rupert Murdoch's ex-wife was pictured going onto Roman Abramovich's yacht in St Barth

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Oligarch's multi-million-dollar wedding: Performances from J Lo, Sting and Enrique Iglesias

The groom Said Gutseriev, 28, is the son of Mikhail Gutseriev, a Kazakh-born oil and media tycoon

Billionaire's son Said Gutseriev, 28, married 20-year-old student Khadija Uzhakhova in Moscow this weekend in a jaw-droppingly lavish affair, rumoured to have cost up to $1 billion.

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'No, you can't have a baby with your new wife' - Ex-wife to Oil Baron and she takes out an Injuncton to ensure this

...talk of playing God in peoples lives

  Photo: Getty Images/Robert Curran Gallery
Legal matters: Todd Kozel (right) and his new wife Inga (left with Roberto Curran center) at Art Basel Miami in 2014

Ashley Kozel filed a notice with New York Fertility Institute claiming she would seize funds paid to the clinic by her ex husband and his new wife
Ms. Kozel and her husband Todd divorced in 2012 and she received a nine-figure divorce settlement
As part of the settlement she also received 23million shares of Gulf Keystone stock, where her husband was the CEO at the time

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Scroll down for the rest of the strange estate battle ...
 

Rich and Famous in Uzbekistan: Mind blowing life of glamorous 'princess' who sells £5,000 dresses for children - but is linked to despot who boils his enemies in OIL

...divalicious
    
Photo: Instagram/diora_u
Uzbek 'princess': Alisher Usmanov's glamorous niece-in-law, Diora Usmanova, is an Uzbek 'princess' who dresses Russia's oligarch kids in costumes costing £5,000, equivalent to the annual pay of 13 people on a minimum wage in her native Uzbekistan

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'The Uzbek Marie Antoinette and the modern day czar'
 Check out the sumptuous life style after the cut ...
 Diora Usmanova, 27, has opened a couture-for-kids outlet in Moscow
She is the niece of long time Uzbek Prime Minister Shavkat Mirziyoyev
Her uncle is loyal to human rights abusing President Islam Karimov 
Her store sells pearl-encrusted dresses in homage to Russia's tsarist past'